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The Healing Power of Moxibustion: Benefits, Uses & Precautions
Moxibustion is a time-honored treatment method in traditional Chinese medicine that involves the burning of mugwort to produce heat, which...
Understanding Cold-Damp Constitution: Symptoms, Signs & Causes
The constitution characterized by cold and dampness is mainly indicated by symptoms such as a sensitivity to cold, heavy limbs, joint discomfort, loose stools, and a white, greasy tongue coating. To evaluate this condition, one can consider the following:
1. Physical signs: Sensitivity to cold: An extreme dislike of cold, with cold extremities, feeling chilly even in warm settings. Heavy limbs: A feeling of heaviness throughout the body, with aching and fatigued limbs, as if burdened by lead. Joint discomfort: Pain and stiffness in the joints, particularly worsening during overcast or rainy weather. Loose stools: Stools that are unformed, occurring more frequently, often with a watery or greasy sensation that is hard to clean. Dull complexion: A face that appears yellowish or pale, lacking shine. Swelling: A propensity for swelling, especially noticeable in the legs. Cold sweat: Tendency to sweat, but the sweat feels cool, even cold.
2. Tongue features: White, greasy tongue coating: A thick, white coating on the tongue with an oily feel. Enlarged tongue: A tongue that is larger than normal, with teeth marks along the edges.
3. Additional symptoms: Decreased appetite: Difficulty digesting food, reduced appetite, and a tendency for bloating. Mental lethargy: A tendency to feel fatigued, lack of vitality, and difficulty maintaining focus. Increased vaginal discharge in women: Often in a clear and watery form.
4. Causes of cold and dampness: Internal causes: Weakness of the spleen and stomach, yang deficiency, leading to improper processing of water and dampness in the body. External causes: Long-term residence in damp environments, exposure to rain, excessive cooling, irregular eating habits, and a diet high in raw, cold, or greasy foods.
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